3 Review(s)

Wood pressed groundnut oil benefits:1. **High in Monounsaturated Fats:** Groundnut oil is rich in monounsaturated fats, particularly oleic acid, which is associated with heart health. Consuming monounsaturated fats in moderation can help lower bad cholesterol levels and reduce the risk of heart disease.2. **Antioxidant Properties:** Like coconut oil, wood pressed groundnut oil contains antioxidants that can help combat oxidative stress and inflammation in the body, potentially reducing the risk of chronic diseases such as heart disease and cancer.3. **Rich in Vitamin E:** Groundnut oil is a good source of vitamin E, a fat-soluble antioxidant that plays a crucial role in protecting cells from damage caused by free radicals. Vitamin E also helps maintain healthy skin and eyes.4. **Supports Brain Health:** The high levels of vitamin E in groundnut oil may also support brain health by protecting neurons from oxidative damage and promoting cognitive function.5. **Cooking Versatility:** Groundnut oil has a high smoke point, making it suitable for high-temperature cooking methods such as frying, sautéing, and roasting. Its mild flavor makes it versatile for use in a variety of dishes, from stir-fries to salad dressings.6. **May Aid Weight Loss:** Despite being calorie-dense, consuming moderate amounts of groundnut oil as part of a balanced diet may help promote weight loss due to its satiating effects and potential to boost metabolism.7. **Skin and Hair Care:** When applied topically, groundnut oil can help moisturize and nourish the skin and hair, thanks to its emollient properties. It can be used as a natural moisturizer or as an ingredient in homemade skincare and haircare products.